Addiction can be a very isolating disease. That’s why it’s so essential to build a sober support network of trusted friends, family members, and other people in your community who you can lean on throughout your recovery journey. This is because recovering from addiction can involve many ups and downs. Therefore, having a support group of loved ones throughout your journey can significantly motivate you and keep you accountable.
At Veritas Detox, we are a premier drug and alcohol detox center in California that helps recovering addicts break free of addiction once and for all. We understand that no two recovery journeys are ever the same. That’s why we offer a range of drug and alcohol treatment programs to best support patients throughout their recovery journey.
Ready to start your road to recovery? Contact us today.
Why Building a Sober Support Network Is Important?
The addiction recovery journey is a life-long journey that involves many ups and downs. Although overcoming addiction is critical, maintaining sobriety and resisting urges and triggers to abuse drugs is another difficult obstacle for all recovering addicts. In fact, research finds that 40%-60% of recovering substance use disorder patients relapse.
Fortunately, if a recovering addict has a sober support network they can lean on in times of need, this network can provide a sense of accountability and encouragement for the recovering addict to not fall back into old habits. Every recovering addict’s sober support network can look different. However, it’s essential your sober support network consists of loved ones that you trust and that will keep you accountable on your recovery journey. For example, close family, friends, and other loved ones.
4 Ways to Build a Sober Support Network
Rebuild Relationships with Loved Ones
Addiction can damage relationships with loved ones. Therefore, an essential part of recovery is rebuilding these relationships with family members and friends. Consider attending family therapy sessions to rebuild fractured relationships with family. Or, simply showing your loved ones the progress you’ve made can be an effective way to start rebuilding these healthy, loving connections back into your life.
Attend Support Groups
Another way to build a supportive sober network is by attending community addiction support groups. Here, you’ll not only build a sense of community and belonging that you are not alone in your battle against addiction, but you’ll also be able to form genuine relationships with other recovering addicts who know exactly what you’re going through. You can even consider joining one of the many great sober living communities to help you transition back into your everyday life post-rehab.
Don’t Surround Yourself Around Old Friends Who Still Use
Next, avoid being around old friends or family members who continue to use and abuse drugs or alcohol. Not only will this likely trigger urges to use, but it can be easy to fall back into old habits. Therefore, it’s important to avoid hanging around friends who still abuse drugs or alcohol as this can be a slippery slope to relapsing yourself. Instead, consider doing fun sober activities like exercising or sober events like going to a museum or park to ensure you avoid any potential triggers.
Ask for Help from Addiction Professionals
You can also always ask for help from addiction professionals, regardless of where you’re at in your recovery journey. Addiction recovery is a life-long journey. Therefore, whether you’ve been sober for 6 months or 5 years, it’s important to understand you should never feel afraid to ask for help from addiction specialists if you’ve been struggling with urges or triggers to use.
Top-Rated California Drug and Alcohol Rehab in California
Building a supportive sober network can be a great way to further encourage you along your recovery journey. Recovering from addiction is a life-long journey that’s difficult; however, a supportive group of family members, friends, and specialists behind you can significantly help you stay sober.
If you or someone you know is struggling with addiction, help is available. At Veritas Detox, we are a dual diagnosis treatment center in LA that offers a range of treatment programs to help you along your recovery journey. From detoxification to residential inpatient care, we offer tailored care to ensure you safely and effectively progress along your road to recovery.
Ready to start your recovery journey? Contact us today to learn more about how you can start your road to sobriety.