5 Benefits of Being Sober

5 Benefits of Being Sober

There are a number of physical, mental, and emotional health benefits of being sober. Not only can being sober improve your own health and quality of life, but it can also improve your relationships with others. In this article, you’ll learn more about the many benefits of being sober so you can understand all the great benefits that happen when you progress along your road to recovery. 

 

At Veritas Detox, we are a leading drug and alcohol detox center that helps patients safely detox and progress along their recovery journey so they can achieve lasting sobriety. While many struggle with addiction, we understand each patient’s recovery journey is unique. Our experienced team offers tailored drug and alcohol detox care to ensure you safely detox. Contact us today to learn more about how we can help support your recovery journey. 

Benefits of Being Sober

The road to recovery can be filled with many ups and downs. However, there are so many benefits of being sober that a recovering addict has to look forward to. Keep reading below to learn more about the many benefits of being sober. 

  • Physical Health Benefits

First, without question, there are several physical health benefits that occur when you become sober. From getting better quality sleep each night to experiencing an increase in mood and energy levels to even helping improve your immune system, and more. Getting sober physically improves your body’s ability to experience more energy while also not putting your body at risk of experiencing life-threatening consequences when you abuse drugs or alcohol. 

  • Mental Health Benefits

Next, there are several mental health benefits involved when you become sober. From experiencing improved mood to reducing your feelings of anxiety to even helping to stabilize your mood and emotions so your life does not feel like it’s constantly going like a rollercoaster. 

  • Strengthens Relationships 

Unfortunately, when you are struggling with drug addiction, this can significantly hurt your relationships with others. Being sober allows you the ability to rebuild and strengthen these relationships with others. This will help you be able to feel more connected and share more quality time with your friends and family members. This will also allow you to be more present and active in your relationships because you are no longer chained to your drug addiction. 

  • Lead a More Purposeful Life

In general, you’ll also be able to lead a more purposeful life by being sober. No longer will your thoughts be constantly consumed by when the next time you’ll be able to abuse drugs or alcohol. This allows you to pursue passions, interests, or even a career that sparks your interest. From building a more purposeful personal life and/or professional life, there are a variety of benefits of being sober. 

  • Better Decision-Making 

Finally, being sober improves your cognitive function and allows you to make better decisions. Unfortunately, when you are constantly under the influence of drugs and struggling with your addiction, your decisions are primarily focused on fueling your addiction. When you are sober, you are able to make better decisions that build your life and relationships up, rather than tearing them down. 

 

By being able to make better decisions, you’ll also begin to realize how many possibilities and interests you may have never thought of before while you were struggling with your addiction. For example, you may find and explore a passion for art, exercising, hiking, or another activity that interests you. 

Help Is Available 

As you can see, there are a wide variety of benefits of being sober from healing your physical and mental health and well-being, to strengthening your relationships with others, and overall leading a more purposeful, focused life. If you or someone you know is struggling with addiction, it’s critical to consider seeking professional help so you can safely detox and effectively progress along your recovery journey. 

At Veritas Detox, our compassionate team of addiction specialists is here to help you safely and effectively detox. We understand each patient’s recovery journey is uniquely different. That’s why we provide a comprehensive range of treatment options to help you safely detox so you can progress along your recovery journey. Ready to start your road to recovery? Contact us today!

The Link Between PTSD and Alcohol Addiction

The Link Between PTSD and Alcohol Addiction

Many people experience some form of trauma at some point in their lives. It can be difficult coping with experiencing trauma, especially if you don’t realize you’ve endured trauma. This can lead many to turn to unhealthy coping strategies, like abusing alcohol, as a means to try and cope with their trauma symptoms. In this article, we’ll explore the link between PTSD and alcohol addiction so you can learn more about why PTSD and alcohol are oftentimes connected.

 

At Veritas Detox, we are a top-rated drug and alcohol detox center that uses a personalized approach to help patients overcome addiction for good. Our experienced team of addiction specialists and mental health professionals offer a wide variety of care, with a range of drug interventions to ensure you safely achieve long-term sobriety. Ready to start your recovery journey? Contact us today!

5 Ways PTSD and Alcohol Addiction Can Be Linked

According to the U.S. Department of Veterans Affairs, an estimated 6 out of every 100 people will have PTSD at some point in their lives. Oftentimes, an individual may be aware that they have endured a traumatic experience, or recognize the signs of trauma. This can lead many to turn to unhealthy coping strategies, like abusing alcohol, to try and minimize their trauma symptoms. Keep reading to learn more about the link between PTSD and alcohol addiction below!

  • Abusing Alcohol to Cope with Trauma

As mentioned above, the first common link between PTSD and alcohol addiction is people who struggle with PTSD may abuse alcohol to try and cope with trauma. Not only does this not address and heal a person’s trauma, but it can lead the individual to keep turning to alcohol to cope with their trauma, which only temporarily relieves their trauma symptoms but develops an addiction. 

  • Using Alcohol to Drown Out Past Trauma

Unresolved trauma can be very emotionally and mentally upsetting and overwhelming. This can lead many to turn to alcohol as a means to drown out or temporarily try to forget about their trauma because it is so upsetting to deal with.

  • Trauma Can Increase a Sense of Isolation

Many with PTSD may also feel like others cannot relate to them and what they’ve been through. Therefore, they may isolate and drink on their own to numb the pain of their trauma. This may also make it difficult for one to reach out for support from others because they feel like they may not relate to what they’ve been through.

  • Unresolved Trauma Can Raise Stress Levels 

Inevitably, unresolved trauma raises stress levels. And, unfortunately, many may turn to abusing substances like alcohol to try and temporarily relieve their stress levels for a period of time. While stress is a normal part of life, it’s critical you practice healthy coping strategies like seeking support from others to relieve stress. 

  • Seeking Dual Diagnosis Treatment Is Essential 

If you are struggling with a mental condition like PTSD and an addiction like alcohol addiction, it’s critical you seek professional dual diagnosis treatment to effectively treat both conditions at the same time. Otherwise, failure to try one condition, but not the other, greatly increases your risk of relapsing. You should never feel like you have to face your trauma and addiction all on your own– help is available!

Help Is Available

Now you know more about the link between PTSD and alcohol addiction. While not everyone who struggles with PTSD has an alcohol addiction (and vice versa), many people who do struggle with PTSD may turn to unhealthy coping strategies, like abusing drugs or alcohol, as a means to try and minimize their symptoms. However, this not only does not address the source of their trauma but hurts their physical and mental health even more by becoming dependent on an addictive substance. 

At Veritas Detox, we are here to help you receive the tailored addiction treatment you need to overcome addiction and achieve lasting sobriety. Addiction is a debilitating disease; however, you don’t have to fight your addiction alone. We offer a variety of treatment options so you can receive the care you need to address your unique recovery needs. Ready to start your road to recovery? Contact us today!

Why Self Forgiveness in Recovery Matters?

Forgiveness is an essential part of life. Whether you are forgiving yourself or others, forgiveness allows you to acknowledge any wrongdoings or mistakes done, so you can move forward and let go of the past. Forgiveness is an important part of a patient’s recovery journey. In this article, you’ll learn more about why self forgiveness in recovery matters below. 

At Veritas Detox, we are a leading drug and alcohol detox center committed to helping patients safely break free from the chains of addiction so they achieve long-lasting sobriety. Gone are the days of suffering in silence, alone with your drug addiction. At our drug rehab, we provide a comprehensive range of drug interventions to best meet your unique recovery needs. Ready to start your recovery journey? Contact us today!

5 Reasons Self-Forgiveness Matters in Recovery

Self-forgiveness is a critical part of the recovery process because you need to be able to forgive yourself and your past mistakes so you can effectively move forward and create a healthier, happier quality of life. Keep reading to learn more about why self forgiveness in recovery matters below.

  • Helps You Move Forward in Your Recovery

As mentioned above, self forgiveness allows you to move forward in your recovery journey, rather than being stuck on your past mistakes. Unfortunately, living in the past doesn’t change what you did; however, you can change who you are and who you’ll become. This is why it’s important to understand how your drug addiction hurt yourself and others so you can move forward and effectively progress along your recovery journey. 

  • Supports a Healthy Healing Process

Forgiveness in general also helps support a healthy healing process. This is because self-forgiveness requires accountability for the negative mistakes you’ve made in the past, and it also creates space for moving forward and bringing positive change into your life. Rather than being stuck in the past, self forgiveness allows you to heal and look ahead to a healthier life free from the chains of addiction. 

  • Minimizes Feelings of Shame or Guilt

Self forgiveness also helps minimize feelings of shame or guilt that can keep you from making progress in your addiction recovery journey. While it’s essential to acknowledge your past mistakes, carrying the shame or guilt of those mistakes is not necessary and is in fact harmful as you progress along your recovery. In other words, acknowledging your mistakes but not living in shame for the rest of your life because of your addiction is important to progress along your recovery journey. 

  • Helps Strengthen Your Relationships

Self forgiveness can also help strengthen your relationships with others. This is because when you forgive yourself for your past mistakes and work toward achieving long-term sobriety, you are creating space to rebuild healthier relationships in your life. This includes strengthening relationships you may have hurt or fractured while you struggled with addiction.

  • Helps Maintain Long-term Recovery

Finally, self forgiveness in recovery matters because it helps maintain long-term recovery. Constantly carrying the weight of shame or guilt for your past addiction can keep you from progressing along your recovery journey, and thus increase your risk of jeopardizing your sobriety. Therefore, while taking accountability for your past mistakes is important, you shouldn’t have to carry feelings of shame or guilt forever as it can raise your risk of relapse. 

Help Is Available

Now you know more about why self forgiveness in recovery matters. It is essential you acknowledge your past history with drugs was a mistake, and that you forgive yourself for abusing drugs and hurting yourself and others during the time you were addicted to drugs. Self-forgiveness in recovery matters because it allows you to move forward and reduce any lingering feelings of shame or guilt that could potentially hurt your overall recovery progress. If you or someone you know is struggling with addiction, it’s critical you seek professional help!

Our compassionate team at Veritas Detox is here to help you overcome addiction so you can lead a healthier life free from the chains of addiction. We understand that each patient’s recovery journey is unique. That’s why we offer a wide variety of treatment options, from addiction treatment to dual diagnosis treatment, so you can receive the best possible care for your exact recovery needs. Contact us today to learn more about how we can best support your recovery needs.

What to Say in an Intervention

What to Say in an Intervention

It can be difficult watching a loved one struggle with addiction. According to Pew Research, nearly half of Americans have a family member or close friend who has struggled with drug addiction. Many family members and friends may feel like they are responsible for helping their loved one get sober. Or, they may not know how to effectively approach their loved one struggling with addiction. 

Interventions offer a safe and effective way to encourage your loved one to seek professional help for their addiction. In this article, you’ll learn more about how to hold and what to say in an intervention so you can help your loved one seek treatment to get clean.

At Veritas Detox, we are a top-rated drug and alcohol detox center that provides a personalized, holistic approach to help patients break free from addiction. Addiction is an isolating disease; however, you don’t have to face your addiction all on your own. Our luxury alcohol rehab has a wide range of treatment options to ensure you receive the right care for your recovery journey. Ready to start your recovery journey? Contact us today!

5 Steps to Facilitate an Effective Intervention

An intervention is when you set a specific time and place to discuss with your loved one struggling with addiction about their drug problem. It can be difficult to know what to say and do to have a productive intervention. Keep reading to learn more about what to say in an intervention below. 

  • Create a Safe, Non-Judgemental Space

First, before holding the intervention, it’s critical to understand you need to create a safe, non-judgmental space so your loved one feels comfortable and receptive to open up about their drug problem and listen to your concerns. Plus, it’s important to set a specific time and place to hold the intervention, so your loved one does not feel like they are being overwhelmed or confronted.

  • The Importance of Listening

After you’ve created a safe space and a specific time/place to hold the intervention, it’s essential to understand that holding an effective intervention is not just about what to say in an intervention, but also how you listen. You should actively be listening to your loved one as it can inevitably be a hard time for them as they come to terms with their drug problem.

  • Express Your Concern for the Addict

Another important aspect of what to say in an intervention is to express your concerns for the addict in a clear and concise manner. It’s important to not come off as confrontational or judgemental as that will likely make your loved one want to “push away” and not be as receptive to seeking professional help. 

  • Encourage Seeking Professional Help

One of the main purposes of holding an intervention is to encourage your loved one to seek professional help. During an intervention, you’ll want to not only express your concern for your loved one’s drug problem but also encourage them to seek professional treatment for their addiction. Consider also if you want to support them in their search for a treatment center if they are receptive to receiving help.

  • Establish Healthy Boundaries

While the main goals of an intervention are for your loved one to acknowledge they have a drug problem and to agree to seek professional help, sometimes an intervention does not end positively. If your loved one is not receptive to seeking help for their drug problem, you should also establish healthy boundaries toward the end of the intervention to make it clear to your loved one that you will still be there to support them; however, you will not enable their addiction. 

Help Is Available 

Now you know more about what is an intervention, and what to say in an intervention. Interventions offer a safe and effective way to voice your concern over your loved one’s addiction. It’s critical you actively listen to your loved one’s struggles, express your concern, and establish next steps on how you can help your loved one seek professional help. It’s also important during an intervention to acknowledge that they may not accept help, and to establish healthy boundaries to reduce enabling their behavior. 


At Veritas Detox, we are committed to helping patients safely overcome their addiction and progress along their recovery journey. We understand that each patient’s recovery journey is unique. Our compassionate team is here to help you safely detox so you can effectively progress along your recovery journey. Ready to start your road to recovery? Contact us today!

Can Cocaine Cause Anxiety?

Can Cocaine Cause Anxiety?

Cocaine is a highly addictive substance that many people struggle with. Research suggests that millions of people abuse and are addicted to cocaine. Cocaine is a powerful substance that can not only harm your body but also hurt your brain and lead to worsening mental health issues. In this article, you’ll learn more about can cocaine cause anxiety, and how cocaine can cause worsening anxiety symptoms below. 

 

At Veritas Detox, we are a leading drug and alcohol detox center committed to helping patients safely and effectively break free from addiction and regain control of their health for the better. No more suffering in silence with your addiction. Our compassionate team of addiction specialists and mental health professionals are here to help you receive the tailored care you need to lead a healthier life. Contact us today to learn more about how we can best support your road to recovery.

Can Cocaine Cause Anxiety? 

Interested in learning more about the question “can cocaine cause anxiety?”

 

The answer is yes, people who abuse cocaine can experience anxiety. While this does not mean that everyone who abuses cocaine will experience anxiety, this does mean that many cocaine addicts and recovering cocaine addicts experience anxiety. This is because cocaine is a stimulant that ultimately negatively impacts your brain and body. From raising your heart rate to feeling on edge from cocaine abuse, all these side effects of abusing cocaine can inevitably contribute to an individual experiencing anxiety. 

Why Can Cocaine Cause Anxiety Side Effects?

Cocaine is a powerful drug that disrupts your brain and causes various physical side effects, like raising your heart rate and blood pressure. Keep reading to learn more about why people can experience anxiety while abusing cocaine below. 

  • Physical Effects of Cocaine Use

First, cocaine is a strong stimulant that can lead to many physical side effects in the body which can lead you to experience anxiety. For instance, when you abuse cocaine, you experience a rise in your natural heart rate and blood pressure which are also physical symptoms you typically experience when you are struggling with anxiety. Additionally, abusing cocaine can make it difficult for you to relax, thus can lead to worsening anxiety symptoms. 

  • Long-Term Cocaine Use Can Lead to Ongoing Anxiety

As briefly explained above cocaine use can cause disruptions in your brain chemistry. Therefore, long-term cocaine use can inevitably lead to chronic anxiety symptoms as your brain will have a difficult time relaxing, and will constantly feel “on edge” or unstable because of abusing cocaine. It’s important to understand that getting sober after abusing cocaine can help diminish anxiety symptoms. This is why it’s critical to get clean if you are struggling with a cocaine addiction so you can improve your physical and mental health and well-being. 

  • History of Anxiety Can Lead to Worsening Symptoms with Cocaine Use

Finally, if you have already had a history of anxiety before abusing cocaine, and you start abusing and becoming dependent on cocaine, this can typically lead to a worsening of anxiety symptoms. This is again because cocaine can cause physical, mental, and cognitive changes to your brain and body, making you feel more restless, anxious, and unstable mentally.

 

If you suspect you may be struggling with a cocaine addiction and anxiety disorder, it’s important to consider seeking dual diagnosis treatment to ensure you are able to effectively treat both conditions at the same time. Otherwise, failure to treat one condition can increase your risk of relapsing. 


Help Is Available 

Now you know more about the question “can cocaine cause anxiety”. When you abuse cocaine, it can cause a series of physical, mental, and cognitive disruptions from elevating your heart rate and blood pressure, to causing you to experience mood swings, anxiety, and restlessness. If you are struggling with a cocaine addiction or another SUD, it’s critical you seek professional help to safely and effectively overcome your addiction. 

At Veritas Detox, we are a premier drug rehab that helps patients safely overcome addiction and lead a healthier, happier quality of life. Gone are the days of suffering alone with your addiction. We provide a wide variety of treatment options to ensure you receive a personalized treatment plan best suited for your unique recovery needs. Contact us today to learn more about how we can help you lead a healthier, happier life.

How Long Does Drug Detox Last?

How Long Does Drug Detox Last?

Detoxing is the first necessary step in each addict’s recovery journey. Detoxing involves your body adapting to no longer consuming drugs or alcohol. While detoxing is essential to progress along your recovery, it’s important to understand that many experience withdrawal symptoms that can be uncomfortable. Yet, it’s important to understand that detoxification and experiencing withdrawal symptoms are short-term! Keep reading to learn more information about how long does drug detox last below. 

 

At Veritas Detox, we are a leading drug and alcohol detox center that provides personalized care to support each patient’s unique road to recovery. Whether you are struggling with an alcohol addiction, dual diagnosis, or another substance use or mental health disorder, our luxury alcohol rehab provides a wide range of treatment options to best support your road to recovery. Contact us today to learn more about how we can help you progress along your recovery journey. 

How Long Does Drug Detox Last?

Interested in learning more about “how long does drug detox last?”

 

While the length of time it takes to detox from drugs or alcohol varies, for most people, it takes anywhere from 1-2 weeks to detox and progress along the road to recovery. Detoxification is an essential part of the recovery process because it involves your body no longer consuming any addictive substance and adapting to no longer consuming drugs or alcohol. While there are a variety of factors that can impact how long does drug detox last, it’s important to understand that the detoxification process and the withdrawal symptoms that occur are short-term and temporary. 

4 Factors That Can Impact Detox Duration

As mentioned above, there are a variety of factors that play a role in how long does drug detox last. While most recovering addicts take around 1-2 weeks to detox, this timeline can vary based on some of the below factors. 

  • The Severity of Your Drug Addiction

First, depending on the severity of your drug addiction can impact how long it takes you to detox. This is because the more severe the addiction, the more likely it will take you longer to detox. However, if you have a less severe addiction and have not been using drugs for that long, you’ll likely have a faster detoxification process. 

  • Genetics/ Individual Biological Differences

Next, genetics and individual biological differences can also impact how long it takes someone to detox. Inevitably, some people depending on their genetics and health will be able to recover and detox faster from drugs than other recovering addicts.

  • Age

Age is another factor that can impact how quickly you are able to detox and progress along your recovery journey. Typically, younger addicts are able to detox more quickly than older individuals if all other factors are the same. 

  • Type of Drug You Are Addicted To

Finally, the type of drug you are addicted to can play a role in how long it takes to detox from drugs and alcohol. 

 

Ultimately, while detoxification can be a difficult step as you will endure uncomfortable withdrawal symptoms, it is a necessary step that only lasts about 1-2 weeks. Detoxification is a necessary first step so you can get sober and then be able to learn healthy coping strategies to help you maintain long-term sobriety. Unfortunately, 40-60% of people treated for substance use disorders relapse, this is why it’s essential after detoxification you learn coping strategies to help you achieve long-lasting sobriety. 

Help Is Available 

Now you know more about how long drug detox lasts, and several factors that can impact the duration of your drug detoxification process. From unique biological differences to age, and the severity of your substance use disorder, there are a wide variety of factors that can impact how long your detoxification can take. If you or someone you know is struggling with addiction, it’s critical to seek professional help for your condition.

At Veritas Detox, we help patients safely and effectively detox so they can progress along their recovery journeys. We understand how difficult the detoxification process can be. However, you don’t have to detox all on your own. Our compassionate team is here to help guide you along the detoxification process so can safely overcome addiction once and for all. Ready to start your recovery journey? Contact us today!

The Benefits of Medical Detox

The Benefits of Medical Detox

Detox is the first necessary step ever recovering addict must take on their road to recovery. Depending on the severity of your drug addiction, detoxing can bring about extremely uncomfortable withdrawal symptoms, that for some can potentially be life-threatening. Medical detox offers some patients the ability to reduce the severity of withdrawal symptoms so they can effectively progress along their recovery journey. Keep reading to learn more about the many benefits of medical detox below!

 

At Veritas Detox, we are a top-rated drug and alcohol detox center in California that provides personalized addiction treatment. Each patient’s recovery journey is uniquely different. That’s why our drug rehab provides a broad range of treatment options so you can receive the right care to safely detox and progress along your road to recovery. Ready to begin your road to recovery? Contact us today!

What is Medical Detox?

Before discussing the benefits of medical detox, it’s important to understand what medical detox is. Medical detox is when a recovering addict detoxes under the supervision of a team of medical professionals. During a medical detox, a patient is closely monitored to ensure they are safely and effectively overcoming withdrawal symptoms. Because withdrawal symptoms can be quite uncomfortable and painful, the aim of medical detox is to ensure you don’t relapse while also making sure you are able to safely overcome these withdrawal symptoms and get sober.

 

Depending on the severity of your addiction, some patients may be prescribed medication to help them detox safely and progress along their recovery journey. 

5 Benefits of Medical Detox

The detoxification process is a crucial step every recovering addict must do on their road to recovery to get clean and then achieve long-lasting sobriety.  

Safe Withdrawal Process

Medical detox first ensures a safer detoxification process. This is because you’ll be monitored closely by medical professionals who can ensure you are safely overcoming withdrawal symptoms. While it is uncommon, some patients with severe addictions may face life-threatening withdrawal symptoms, which is why medical detox can be so beneficial to ensure a patient’s safety. 

Minimizes Severity of Withdrawal Symptoms

While it’s inevitable that you will face withdrawal symptoms, medical detox can potentially help reduce the severity of your withdrawal symptoms. Some patients (depending on the severity of their drug addiction) may be prescribed medication-assisted treatment to help them effectively overcome withdrawal symptoms. 

Supports Road to Recovery

Because withdrawal symptoms can be quite painful and uncomfortable, this can make many patients fall victim to relapsing and turning to drugs to appease their cravings. Therefore, medical detox can help an individual more effectively progress along their recovery journey and reduce their risk of relapse. 

24/7 Supervision 

Rather than having to detox all on your own, medical detox offers support and monitoring by experienced medical professionals who can help guide you along the detoxification process. 

Supports Mental Well-Being

Last but not least, detoxing is not only hard on your physical health and well-being as you face withdrawal symptoms, but it can also be difficult on your mental well-being. Having a team of medical professionals who can guide you throughout the detox process can help you mentally and emotionally progress rather than falling victim and going back to abusing drugs. 

 

Ultimately, medical detox offers patients to detox under the medical supervision of medical professionals who can ensure you are physically, mentally, and emotionally overcoming withdrawal symptoms in a safe manner so you can effectively detox and progress along your road to recovery. 

Help Is Available 

Now you know more about the many benefits of medical detox. Medical detox involves patients under medical supervision ensuring they are able to safely overcome withdrawal symptoms so that they can effectively detox and progress along their recovery journey. If you or someone you know is struggling with drug addiction, it’s crucial you seek professional support to break free of addiction once and for all!

Our compassionate team of addiction specialists and mental health professionals are here to help you lead a healthier, happier life. At Veritas Detox, we understand each patient’s recovery journey is different. We offer a comprehensive range of addiction treatment options so you can safely detox, overcome addiction, and progress along your recovery journey. Ready to start your recovery journey? Contact us today!

The Role of Gratitude in Addiction Recovery

The Role of Gratitude in Addiction Recovery

The road to recovery can sometimes be difficult. Not only will you have to overcome withdrawal symptoms, but you’ll also have to overcome triggers, urges, and cravings to not fall back into old, unhealthy habits. This is why maintaining a positive, grateful mindset in addiction recovery is so important. In this article, you’ll learn more about the role of gratitude in addiction recovery so you can be more grateful and less negative on your recovery journey. 

 

At Veritas Detox, we are a top-rated drug and alcohol detox center committed to helping patients break free from addiction and lead healthier lives. Our drug rehab offers personalized care to ensure you safely detox and progress along your road to recovery. You should never feel too afraid or ashamed to ask for help. Contact us today to learn more about how we can help you on your recovery journey. 

5 Ways Gratitude Helps in Your Recovery Journey 

The role of gratitude in addiction recovery and beyond can help instill a positive, optimistic mindset that ultimately can help lower feelings of stress and raise your sense of self-worth and appreciation for others. 

 

You practice gratitude in a number of ways. From writing down what you are grateful for each day to expressing your gratitude to your friends, family members, and others in your life, consistently practicing gratitude can help you in addiction recovery and beyond. 

Builds Positive Mindset

Gratitude can help build a positive mindset. Showing your appreciation for others and all that you have in your life, even when going through a difficult time like overcoming drug addiction, can promote a sense of positivity which can help you throughout your recovery. While addiction recovery isn’t easy, and you’ll inevitably face difficult moments in your recovery journey, being able to express gratitude consistently will help maintain a positive mindset.

Improves Mental Well-Being

Similar to the last point, gratitude can help improve your overall mental well-being, which in turn can also help raise your mood and energy levels. This is because overcoming addiction is difficult and oftentimes involves overcoming uncomfortable withdrawal symptoms, cravings, and triggers. And, only focusing on these negative aspects of recovery can not only lower your mental well-being but harm your ability to maintain long-term sobriety. 

Reduces Stress and Anxiety Levels

Overcoming drug addiction and establishing healthy coping strategies to maintain sobriety, although exciting can also be overwhelming to both your mind and body– in addiction recovery and beyond. In fact, unfortunately, 40-60% of people treated substance use disorders relapse. 

 

Therefore, to help lower the levels of stress and anxiety you may experience on your recovery journey, practicing gratitude on a daily basis can help lower these stress levels. Consider writing down what you are grateful for each day and telling loved ones in your life how appreciative you are of them. 

Supports Rebuilding Fractured Relationships

Addiction can typically fracture your relationships with loved ones. However, expressing your gratitude and appreciation for your loved ones can help rebuild these relationships and build back trust between you and your friends and family members. Therefore, next time you see a family member or friend, don’t be afraid to tell them how grateful you are for them and why.

Raises Sense of Self-Worth

Gratitude in addiction recovery can also help raise your sense of self-worth and appreciation for all the relationships and things you have in your life. This is because acknowledging all the great things in your life shows you all the wonderful things going on in your life, even if you may be going through a difficult time as you detox, overcome addiction, and break free from addiction.

Help Is Available 

Now you know more about the role of gratitude in addiction recovery. Being grateful helps build a positive mindset and improves your overall mental well-being. This can not only help you during addiction recovery but being grateful can help improve your overall quality of life for the better. If you or someone you know is struggling with addiction, it’s critical you seek professional help to safely break free from addiction. 

Veritas Detox helps patients safely and effectively detox and break free from the chains of addiction. We offer personalized support to help patients safely progress along their road to recovery so they can lead a healthier, happier quality of life. Ready to start your road to recovery? Contact us today!

The Impact of Exercise on Addiction Recovery

The Impact of Exercise on Addiction Recovery

Exercising consistently plays a significant role in improving your physical and mental health and well-being. Unfortunately, many people overlook the impact of exercise on addiction recovery. Yet, exercise can be a powerful tool not just to help improve your physical fitness and support your recovery, but exercising can also be a great coping strategy you can turn to when you do face triggers to abuse drugs. In this article, you’ll learn more about the impact of exercise on addiction recovery so you can improve your physical health and recovery progress. 

 

At Veritas Detox, we are a leading drug and alcohol detox center that helps patients safely overcome addiction so they can effectively progress along their recovery journey. Detoxing is the first necessary step every patient must go through on the path to sobriety. We offer a variety of drug and alcohol detox treatment services so you can feel supported on your recovery journey. Contact us today to learn more about how we can help you lead a healthier, happier life. 

How Exercise Can Support Your Road to Recovery

Research supports that exercising can be an effective treatment for substance use disorders. Consistent exercise helps improve mood, lower stress, and raise your energy levels which can ultimately help support your recovery journey. Keep reading to learn more about the impact of exercise on addiction recovery below. 

  • Supports Physical Health and Well-Being

First, exercise helps support your physical health and well-being. Addiction can play a big toll on your physical health for the worse. Not only can addiction lead to potentially life-threatening consequences, but it hurts your physical and mental health in the process. Therefore, implementing regular exercise into your life in recovery will allow you to prioritize your physical health and fitness. 

  • Healthy Stress Reliever

Stress is a normal part of life; however, unfortunately, many addicts who experience stress may turn to drugs or alcohol to try and relieve that stress. Therefore, it’s important to find a healthy stress reliever, like exercise, you can do to relax your mind and body. Whether it’s walking for 30 minutes every morning or biking, there is a range of physical activities you do to get your body moving while lowering your stress levels. 

  • Improves Mood and Energy Levels

Exercise can also help improve your mood and energy levels. Your mood and energy levels can play a role in impacting the progress of your recovery, as well as how you respond to triggers or urges that may come up in your life. This is why having the energy to resist urges or cravings that will inevitably come up in your life is essential. 

  • Healthy Habit That Creates Structure in Your Life

Another reason exercise can be great for those recovering from addiction is because it is a healthy habit that helps establish a sense of structure and routine in one’s life. It’s important to create a routine in your life as addiction recovery requires a daily commitment to resist drugs and alcohol, regardless of how tired, stressed, or lonely you may be feeling. 

  • Offers a Healthy Coping Strategy to Resist Triggers

Finally, exercise offers a healthy coping strategy you can turn to when you are faced with urges and triggers to abuse drugs or alcohol. Exercising can be a great healthy distractor by getting you away from thinking about cravings to abuse drugs, and gives your body and mind a task to achieve, such as running around your neighborhood, swimming, going to the gym, etc. In other words, exercising is an easy way to get out of your head when you are thinking about urges to abuse drugs, and gives you something else to focus on other than your triggers. 

Top-Rated Drug Rehab in California

Now you know more about the impact of exercise on addiction recovery. Engaging in consistent exercise not only improves your physical health but also helps establish a healthy lifestyle while reducing your risk of relapse. Exercising can boost your mood while giving you an opportunity to work on yourself on your road to recovery. 

At Veritas Detox, we understand how difficult it is to detox and progress along your recovery journey. However, you don’t have to fight your addiction all on your own. We offer a broad range of treatment options to ensure you receive the tailored care you need to safely and effectively achieve long-lasting sobriety. Ready to begin your recovery journey? Contact us today!

How Does Addiction Treatment Aftercare Work?

How Does Addiction Treatment Aftercare Work?

Addiction recovery is a life-long journey. While detoxing and developing healthy coping strategies to maintain your sobriety during addiction treatment are essential, receiving addiction treatment alone doesn’t guarantee sobriety. Inevitably you will be faced with triggers and cravings that run the risk of jeopardizing your sobriety. In this article, you’ll learn more about how does addiction treatment aftercare work so you can learn more about how to support your recovery journey after treatment and beyond. 

 

At Veritas Detox, we are a top-rated drug and alcohol detox center in California that helps patients safely achieve long-lasting sobriety. Addiction is a debilitating disease that can hurt your health and quality of life for the worse. Yet, you don’t have to suffer in silence with your addiction. We offer a wide range of drug interventions so you can receive the personalized care you need to take back your health and quality of life. Ready to start your recovery journey? Contact us today! 

What Is Addiction Treatment Aftercare?

The road to recovery doesn’t just end once you’ve overcome addiction and received addiction treatment. Addiction recovery is a life-long journey. It is inevitable that you’ll be faced with triggers and urges to abuse drugs and alcohol. This is why it’s important to prioritize addiction treatment aftercare in your recovery plan so you can maintain long-term sobriety.

 

Addiction treatment aftercare is simply treatment options that can help support your recovery after you’ve received addiction treatment. This is because again addiction treatment doesn’t guarantee life-long recovery. This is why it’s crucial you prioritize continual treatment to maintain long-term recovery. 

5 Common Types of Addiction Treatment Aftercare Options

Now that you know more about what addiction treatment aftercare is, keep reading to learn more about how does addiction treatment aftercare work. Because there are several different types of aftercare options, below are 5 of the more common types of addiction treatment aftercare options to consider. 

  • Support Groups

Support groups are a great way to connect with others who share similar experiences and struggles as you do. Support groups are also a great way to keep you and others accountable in the group as they progress along their road to recovery. 

  • One-on-One Therapy or Counseling

You can also consider seeking one-on-one therapy or counseling after addiction treatment. Therapy is a great way to talk through any struggles you may be facing in your life, whether they are related to your addiction recovery or not.

  • Sober Living Homes

Sober living homes or another form of addiction treatment aftercare that can help patients transition back to everyday life. It can be difficult going from inpatient treatment straight back into your everyday life and responsibilities. In fact, 40-60% of people treated for substance use disorders will relapse. This is why it’s important to consider seeking help, whether it be outpatient care or a sober living home, to help you transition from life after treatment. 

  • Family Therapy

Family therapy is another addiction treatment aftercare option you can consider. Oftentimes, addiction can fracture relationships with loved ones. Therefore, as you progress along your road to recovery after seeking addiction treatment, you may want to consider attending family therapy if your loved ones are willing to help rebuild those relationships. 

  • Practicing Self-Care & Healthy Coping Strategies

Last but not least, be sure to practice self-care and prioritize healthy coping strategies. This may look like journaling, meditation, or hiking to help reduce your risk of falling back into old unhealthy habits and potentially jeopardizing your recovery journey.  

Ready to Begin Your Road to Recovery? 

Now you know more about how does addiction treatment aftercare work. Addiction recovery is life-long. In other words, seeking addiction treatment greatly helps start your road to recovery, but it doesn’t guarantee life-long sobriety. This is why it’s crucial to continually seek help, such as through addiction treatment aftercare options like support groups or ongoing therapy to help reduce your risk of relapse.

 

At Veritas Detox, we are a leading drug and alcohol detox center that is committed to helping you safely and effectively achieve long-lasting sobriety. We understand how isolating a disease addiction can be. Our compassionate team of addiction specialists is here to help you safely detox so you can effectively progress along your recovery journey. Contact us today to learn more about how we can support your recovery journey!