Coping with Triggers After Addiction Treatment

Relapsing is one of the greatest threats to maintaining life-long sobriety. Even if you receive professional addiction treatment, this does not guarantee that you will maintain your sobriety for the rest of your life. In fact, around 50% of people who receive substance use disorder treatment relapse. Unfortunately, there is a wide range of triggers from stressors of everyday life to environmental triggers that can jeopardize your recovery journey. However, there are a number of ways you can avoid your risk of triggers to maintain your sobriety. Keep reading to learn more about various coping with triggers tips you can implement in your own recovery journey.


At Veritas Detox, we are a leading California addiction treatment center that provides individualized treatment plans tailored to best match your exact recovery needs. We provide a range of comprehensive addiction treatment programs to help as many patients as possible safely and effectively overcome addiction and achieve long-term sobriety. Contact us today to learn more about how you break free of addiction once and for all. 

How to Cope with Triggers Post-Treatment 

Even if you receive professional addiction treatment and overcome addiction, this does not guarantee that you’ll maintain sobriety for the rest of your life. Recovering addicts can still experience urges and triggers to abuse drugs and alcohol. While falling back into old habits to abuse drugs may be tempting, there are several healthy ways you can cope with these triggers and reduce your temptation to fall back into old habits to abuse drugs. Keep reading to learn the top 5 ways you can cope with triggers after receiving addiction treatment. 

  • Avoid High-Risk Situations

Just because you overcame addiction doesn’t mean you won’t be faced with urges to abuse drugs and fall back into old habits. Therefore, it’s important you avoid high-risk situations that could jeopardize your recovery journey. This may include avoiding old places where you used to abuse drugs or alcohol or not hanging out with friends or family members who still currently abuse drugs or alcohol. 

  • Healthy Coping Strategies

Next, it’s important to practice healthy coping strategies to help you cope when faced with urges or triggers to abuse drugs or alcohol. This may include practicing mindful responses like mindfulness meditation, breathwork, or yoga. These activities not only help improve your physical and mental well-being, but they can distract you from abusing drugs.

  • Positive Distractions to Reduce Stress

Similarly, it’s important to implement positive distractions when you feel stressed rather than turning to drugs to cope with your stress. Many people abuse drugs or alcohol as a means to temporarily reduce feelings of stress or anxiety. However, having positive distractions in place like exercise can help you reduce your stress levels and prevent you from relapsing. 

  • Seek Help from Support Groups

You don’t have to progress along your recovery journey alone. If you find yourself having a difficult time coping with triggers, consider seeking help from support groups. At addiction support groups, you’ll be surrounded by other members who share similar experiences as you. This not only builds a sense of community and understanding that you are not alone in your recovery journey, but you can also find encouragement and inspiration during these support group meetings. 

  • Lean on Trusted Loved Ones for Support

Last but not least, you can find support from trusted family members and friends. Your addiction recovery journey will include many ups and downs. However, having a supportive group of loved ones you can lean on while you’re coping with triggers can significantly help you reduce your risk of relapsing. 

Break Free of Addiction For Good

Coping with triggers is easier said than done. However, following the above tips from avoiding high-risk situations to practicing healthy coping strategies will help not only reduce your risk of relapsing but also maintain a healthier, happier quality of life.


No more suffering in silence with your addiction. At Veritas Detox, we are a drug and alcohol addiction detox treatment center that helps patients safely and effectively overcome addiction and maintain life-long sobriety. We offer personalized care to ensure you receive the exact treatment you need to best overcome addiction and achieve a healthier, happier life. 


Contact us today to learn more about how you can start your road to recovery!

Building a Supportive Sober Network: Friends, Family, and Community

Addiction can be a very isolating disease. That’s why it’s so essential to build a sober support network of trusted friends, family members, and other people in your community who you can lean on throughout your recovery journey. This is because recovering from addiction can involve many ups and downs. Therefore, having a support group of loved ones throughout your journey can significantly motivate you and keep you accountable.


At Veritas Detox, we are a premier drug and alcohol detox center in California that helps recovering addicts break free of addiction once and for all. We understand that no two recovery journeys are ever the same. That’s why we offer a range of drug and alcohol treatment programs to best support patients throughout their recovery journey. 


Ready to start your road to recovery? Contact us today. 

Why Building a Sober Support Network Is Important?

The addiction recovery journey is a life-long journey that involves many ups and downs. Although overcoming addiction is critical, maintaining sobriety and resisting urges and triggers to abuse drugs is another difficult obstacle for all recovering addicts. In fact, research finds that 40%-60% of recovering substance use disorder patients relapse. 


Fortunately, if a recovering addict has a sober support network they can lean on in times of need, this network can provide a sense of accountability and encouragement for the recovering addict to not fall back into old habits. Every recovering addict’s sober support network can look different. However, it’s essential your sober support network consists of loved ones that you trust and that will keep you accountable on your recovery journey. For example, close family, friends, and other loved ones. 

4 Ways to Build a Sober Support Network 

  • Rebuild Relationships with Loved Ones

Addiction can damage relationships with loved ones. Therefore, an essential part of recovery is rebuilding these relationships with family members and friends. Consider attending family therapy sessions to rebuild fractured relationships with family. Or, simply showing your loved ones the progress you’ve made can be an effective way to start rebuilding these healthy, loving connections back into your life.

  • Attend Support Groups

Another way to build a supportive sober network is by attending community addiction support groups. Here, you’ll not only build a sense of community and belonging that you are not alone in your battle against addiction, but you’ll also be able to form genuine relationships with other recovering addicts who know exactly what you’re going through. You can even consider joining one of the many great sober living communities to help you transition back into your everyday life post-rehab.

  • Don’t Surround Yourself Around Old Friends Who Still Use

Next, avoid being around old friends or family members who continue to use and abuse drugs or alcohol. Not only will this likely trigger urges to use, but it can be easy to fall back into old habits. Therefore, it’s important to avoid hanging around friends who still abuse drugs or alcohol as this can be a slippery slope to relapsing yourself. Instead, consider doing fun sober activities like exercising or sober events like going to a museum or park to ensure you avoid any potential triggers. 

  • Ask for Help from Addiction Professionals

You can also always ask for help from addiction professionals, regardless of where you’re at in your recovery journey. Addiction recovery is a life-long journey. Therefore, whether you’ve been sober for 6 months or 5 years, it’s important to understand you should never feel afraid to ask for help from addiction specialists if you’ve been struggling with urges or triggers to use. 

Top-Rated California Drug and Alcohol Rehab in California

Building a supportive sober network can be a great way to further encourage you along your recovery journey. Recovering from addiction is a life-long journey that’s difficult; however, a supportive group of family members, friends, and specialists behind you can significantly help you stay sober. 


If you or someone you know is struggling with addiction, help is available. At Veritas Detox, we are a dual diagnosis treatment center in LA that offers a range of treatment programs to help you along your recovery journey. From detoxification to residential inpatient care, we offer tailored care to ensure you safely and effectively progress along your road to recovery. 


Ready to start your recovery journey? Contact us today to learn more about how you can start your road to sobriety.