Forgiveness is an essential part of life. Whether you are forgiving yourself or others, forgiveness allows you to acknowledge any wrongdoings or mistakes done, so you can move forward and let go of the past. Forgiveness is an important part of a patient’s recovery journey. In this article, you’ll learn more about why self forgiveness in recovery matters below.
At Veritas Detox, we are a leading drug and alcohol detox center committed to helping patients safely break free from the chains of addiction so they achieve long-lasting sobriety. Gone are the days of suffering in silence, alone with your drug addiction. At our drug rehab, we provide a comprehensive range of drug interventions to best meet your unique recovery needs. Ready to start your recovery journey? Contact us today!
5 Reasons Self-Forgiveness Matters in Recovery
Self-forgiveness is a critical part of the recovery process because you need to be able to forgive yourself and your past mistakes so you can effectively move forward and create a healthier, happier quality of life. Keep reading to learn more about why self forgiveness in recovery matters below.
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Helps You Move Forward in Your Recovery
As mentioned above, self forgiveness allows you to move forward in your recovery journey, rather than being stuck on your past mistakes. Unfortunately, living in the past doesn’t change what you did; however, you can change who you are and who you’ll become. This is why it’s important to understand how your drug addiction hurt yourself and others so you can move forward and effectively progress along your recovery journey.
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Supports a Healthy Healing Process
Forgiveness in general also helps support a healthy healing process. This is because self-forgiveness requires accountability for the negative mistakes you’ve made in the past, and it also creates space for moving forward and bringing positive change into your life. Rather than being stuck in the past, self forgiveness allows you to heal and look ahead to a healthier life free from the chains of addiction.
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Minimizes Feelings of Shame or Guilt
Self forgiveness also helps minimize feelings of shame or guilt that can keep you from making progress in your addiction recovery journey. While it’s essential to acknowledge your past mistakes, carrying the shame or guilt of those mistakes is not necessary and is in fact harmful as you progress along your recovery. In other words, acknowledging your mistakes but not living in shame for the rest of your life because of your addiction is important to progress along your recovery journey.
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Helps Strengthen Your Relationships
Self forgiveness can also help strengthen your relationships with others. This is because when you forgive yourself for your past mistakes and work toward achieving long-term sobriety, you are creating space to rebuild healthier relationships in your life. This includes strengthening relationships you may have hurt or fractured while you struggled with addiction.
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Helps Maintain Long-term Recovery
Finally, self forgiveness in recovery matters because it helps maintain long-term recovery. Constantly carrying the weight of shame or guilt for your past addiction can keep you from progressing along your recovery journey, and thus increase your risk of jeopardizing your sobriety. Therefore, while taking accountability for your past mistakes is important, you shouldn’t have to carry feelings of shame or guilt forever as it can raise your risk of relapse.
Help Is Available
Now you know more about why self forgiveness in recovery matters. It is essential you acknowledge your past history with drugs was a mistake, and that you forgive yourself for abusing drugs and hurting yourself and others during the time you were addicted to drugs. Self-forgiveness in recovery matters because it allows you to move forward and reduce any lingering feelings of shame or guilt that could potentially hurt your overall recovery progress. If you or someone you know is struggling with addiction, it’s critical you seek professional help!
Our compassionate team at Veritas Detox is here to help you overcome addiction so you can lead a healthier life free from the chains of addiction. We understand that each patient’s recovery journey is unique. That’s why we offer a wide variety of treatment options, from addiction treatment to dual diagnosis treatment, so you can receive the best possible care for your exact recovery needs. Contact us today to learn more about how we can best support your recovery needs.