The road to recovery can sometimes be difficult. Not only will you have to overcome withdrawal symptoms, but you’ll also have to overcome triggers, urges, and cravings to not fall back into old, unhealthy habits. This is why maintaining a positive, grateful mindset in addiction recovery is so important. In this article, you’ll learn more about the role of gratitude in addiction recovery so you can be more grateful and less negative on your recovery journey.
At Veritas Detox, we are a top-rated drug and alcohol detox center committed to helping patients break free from addiction and lead healthier lives. Our drug rehab offers personalized care to ensure you safely detox and progress along your road to recovery. You should never feel too afraid or ashamed to ask for help. Contact us today to learn more about how we can help you on your recovery journey.
5 Ways Gratitude Helps in Your Recovery Journey
The role of gratitude in addiction recovery and beyond can help instill a positive, optimistic mindset that ultimately can help lower feelings of stress and raise your sense of self-worth and appreciation for others.
You practice gratitude in a number of ways. From writing down what you are grateful for each day to expressing your gratitude to your friends, family members, and others in your life, consistently practicing gratitude can help you in addiction recovery and beyond.
Builds Positive Mindset
Gratitude can help build a positive mindset. Showing your appreciation for others and all that you have in your life, even when going through a difficult time like overcoming drug addiction, can promote a sense of positivity which can help you throughout your recovery. While addiction recovery isn’t easy, and you’ll inevitably face difficult moments in your recovery journey, being able to express gratitude consistently will help maintain a positive mindset.
Improves Mental Well-Being
Similar to the last point, gratitude can help improve your overall mental well-being, which in turn can also help raise your mood and energy levels. This is because overcoming addiction is difficult and oftentimes involves overcoming uncomfortable withdrawal symptoms, cravings, and triggers. And, only focusing on these negative aspects of recovery can not only lower your mental well-being but harm your ability to maintain long-term sobriety.
Reduces Stress and Anxiety Levels
Overcoming drug addiction and establishing healthy coping strategies to maintain sobriety, although exciting can also be overwhelming to both your mind and body– in addiction recovery and beyond. In fact, unfortunately, 40-60% of people treated substance use disorders relapse.
Therefore, to help lower the levels of stress and anxiety you may experience on your recovery journey, practicing gratitude on a daily basis can help lower these stress levels. Consider writing down what you are grateful for each day and telling loved ones in your life how appreciative you are of them.
Supports Rebuilding Fractured Relationships
Addiction can typically fracture your relationships with loved ones. However, expressing your gratitude and appreciation for your loved ones can help rebuild these relationships and build back trust between you and your friends and family members. Therefore, next time you see a family member or friend, don’t be afraid to tell them how grateful you are for them and why.
Raises Sense of Self-Worth
Gratitude in addiction recovery can also help raise your sense of self-worth and appreciation for all the relationships and things you have in your life. This is because acknowledging all the great things in your life shows you all the wonderful things going on in your life, even if you may be going through a difficult time as you detox, overcome addiction, and break free from addiction.
Help Is Available
Now you know more about the role of gratitude in addiction recovery. Being grateful helps build a positive mindset and improves your overall mental well-being. This can not only help you during addiction recovery but being grateful can help improve your overall quality of life for the better. If you or someone you know is struggling with addiction, it’s critical you seek professional help to safely break free from addiction.
Veritas Detox helps patients safely and effectively detox and break free from the chains of addiction. We offer personalized support to help patients safely progress along their road to recovery so they can lead a healthier, happier quality of life. Ready to start your road to recovery? Contact us today!
