Seeking professional addiction treatment can be a highly effective way to achieve long-lasting sobriety. However, it’s important to recognize that treatment doesn’t guarantee sobriety for the rest of your life. Addiction recovery is a lifelong journey. In this article, we’ll explore life after addiction treatment so you can discover ways to thrive post-treatment without jeopardizing your sobriety.
Veritas Detox is a top-rated drug and alcohol detox center that’s committed to helping clients safely and effectively achieve long-term sobriety. Our drug rehab offers a variety of treatment options and programs to ensure you receive the best possible care. Ready to start your road to recovery? Contact us today!
How to Rebuild Your Life After Addiction Treatment
Overcoming addiction and seeking addiction treatment is just the beginning of your road to recovery. Addiction recovery is a life-long journey that can be filled with many ups and downs. Keep reading to learn what you can expect with life after addiction treatment below.
Prioritizing Long-Term Sobriety
In order to continue to thrive after addiction treatment, you must continue to prioritize your sobriety. Unfortunately, addiction treatment doesn’t guarantee life-long sobriety. In fact, around 40-60% of people who are treated for substance use disorders relapse. This statistic highlights the importance of using healthy coping skills in life after addiction treatment. It’s also important to avoid any triggers that may increase your risk of falling back into old unhealthy habits.
Just because you completed professional addiction treatment doesn’t mean you no longer can ask for help. If you find you are struggling with cravings or urges to abuse drugs, you can consider seeking outpatient treatment or attending a support group to keep you accountable on your recovery journey.
Joining Support Groups
As mentioned above, joining a support group can be a great way to help maintain your sobriety. Support groups allow you to connect with peers who share struggles and experiences similar to yours. This can help you form healthy relationships with others who understand what you are going through. Support groups also serve as an important source of motivation and accountability as you progress along your sobriety journey.
Rebuilding Relationships with Loved Ones
Addiction often can fracture relationships with loved ones. Therefore, after addiction treatment, it’s critical you make strides to rebuild these relationships you may have hurt while you were struggling with addiction. It’s important to understand that rebuilding relationships may take time. This can include asking for forgiveness and showing your friends and family members just how meaningful they are to you and your life. Your friends and family members will likely become your greatest supporters that you can lean on throughout your recovery journey.
Healthy Lifestyle Changes
After addiction treatment, it’s important to continue to prioritize healthy lifestyle changes, such as maintaining a consistent exercise routine, eating a balanced diet, and getting quality sleep. Although cravings to abuse drugs may be unavoidable (even after treatment), these healthy lifestyle changes can help you build your physical and mental strength and well-being so you are best equipped to resist the urge to fall back to old unhealthy habits.
Forgiveness and Giving Back to Others
Finally, life after addiction treatment will include forgiveness. Not only will you be asking for forgiveness from those you may have hurt as you struggled with your addiction, but you will also be forgiving others who may have hurt you in the past. Forgiveness is a critical component on your road to recovery so that you can let go of the past and forge a healthier, happier future.
Top-Rated Drug Rehab in California
Life after addiction treatment is exciting. However, it’s essential that you prioritize your sobriety journey, even after treatment. This may look like joining a support group to keep you accountable, as well as incorporating healthy lifestyle habits and changes into your daily life. If you or someone you know is struggling with addiction, it’s critical you seek professional support to break free of addiction once and for all.
At Veritas Detox, our team of compassionate addiction specialists is here to help you every step of the way on your road to recovery, from detox to aftercare planning. Our luxury residential inpatient rehab offers a wide range of programs to help you find sustainable recovery.
Contact us today to learn more.
