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What is Holistic Recovery?

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A woman practices mindfulness, one of the elements of holistic recovery.

No two recovery journeys are ever the same. Some people in recovery may benefit from popular evidence-based treatment options like cognitive behavioral therapy, while others may benefit by supplementing their recovery with holistic treatment options. In this article, you’ll learn more about holistic recovery and how holistic recovery can potentially help your own recovery journey. 

At Veritas Detox, we are a leading drug and alcohol detox center that helps clients safely overcome addiction and achieve long-lasting sobriety. Addiction is a debilitating disease that hurts all areas of your life. Our holistic treatment center offers a range of treatment options so you can receive the right care for your unique needs. Contact us today to learn more about how we can support your recovery journey. 

What is Holistic Recovery?

So, what is holistic recovery? Holistic recovery is a treatment approach that aims to heal the whole person (mind, body, and spirit). In other words, holistic recovery looks to improve the individual’s overall physical, mental, and emotional health and wellness. Holistic recovery can be an effective way to supplement your recovery journey. Not to mention, many forms of holistic recovery not only help support your addiction recovery journey, but they are also healthy habits that promote a healthy lifestyle. 

Some common forms of holistic recovery options include mindfulness meditation, breathing exercises, yoga, diet, exercise, art therapy, and more. 

5 Benefits of Holistic Recovery for Overcoming Addiction

Holistic recovery can provide several benefits to improve your health and wellness, while also helping you overcome your addiction and maintain sobriety. 

Comprehensive Recovery

First, addiction is a complex condition that affects both your mind and body. Holistic recovery gives you the ability to integrate techniques that can improve your mind and body as you progress along your recovery journey. For example, mindfulness meditation is a popular type of holistic recovery that can help calm your mind and body, while also helping you become more self-aware of yourself and your recovery journey. 

Tailored Treatment

Holistic recovery encompasses a range of treatment techniques from nutrition and diet, to exercise, art therapy, mindfulness meditation, and more. Therefore, holistic recovery offers a way to tailor your treatment to best meet your unique recovery needs. For example, some patients may benefit from expressing their emotions through painting, drawing, writing, or another creative outlet. 

Improves Physical Health

Holistic recovery can also improve your overall physical health and wellness which is important in healing your body as you overcome addiction. From prioritizing eating a well-balanced diet to getting consistent exercise and focusing on improving your sleep quality, all these factors can help not only improve your physical wellness but also support your road to recovery. 

Improves Mental Well-Being

Holistic recovery also helps improve your mental health and well-being. From art therapy to music therapy, mindfulness meditation, and more, these types of holistic recovery can help you manage your emotions. The recovery process is difficult and can bring up difficult emotions. Holistic therapy options give you an outlet to calm your mind, improve your mental health, and progress along your recovery journey. 

Heals the Whole Person

Last but not least, holistic recovery heals the mind, body, and spirit so you can heal and transform your life for the better. The whole purpose of getting clean is to not only overcome addiction safely but lead a healthier, happier life. Holistic recovery aims to heal the whole person so you can heal and live a physically, mentally, and emotionally healthier life. 

Help Is Available

Now you know more about what holistic recovery is, and how holistic recovery has the potential to improve your own recovery journey. Holistic recovery looks to heal the whole person and can be effective in not just helping you overcome addiction, but also improving your overall physical and mental health and wellness. If you or someone you know is struggling with addiction, it’s crucial you seek professional support to safely and effectively overcome your addiction.
At Veritas Detox, our compassionate team of addiction specialists is here to help guide you along your recovery journey. You should never feel afraid to ask for help! We offer various addiction treatment options so you can receive the personalized care you need to regain your health and quality of life. Ready to begin your road to recovery? Contact us today!

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