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Forgiveness is an essential part of life. Whether you are forgiving yourself or others, forgiveness allows you to acknowledge any wrongdoings or mistakes done, so you can move forward and let go of the past. Forgiveness is an important part of a patient’s recovery journey. In this article, you’ll learn more about why self forgiveness in recovery matters below. 

At Veritas Detox, we are a leading drug and alcohol detox center committed to helping patients safely break free from the chains of addiction so they achieve long-lasting sobriety. Gone are the days of suffering in silence, alone with your drug addiction. At our drug rehab, we provide a comprehensive range of drug interventions to best meet your unique recovery needs. Ready to start your recovery journey? Contact us today!

5 Reasons Self-Forgiveness Matters in Recovery

Self-forgiveness is a critical part of the recovery process because you need to be able to forgive yourself and your past mistakes so you can effectively move forward and create a healthier, happier quality of life. Keep reading to learn more about why self forgiveness in recovery matters below.

• Helps You Move Forward in Your Recovery

As mentioned above, self forgiveness allows you to move forward in your recovery journey, rather than being stuck on your past mistakes. Unfortunately, living in the past doesn’t change what you did; however, you can change who you are and who you’ll become. This is why it’s important to understand how your drug addiction hurt yourself and others so you can move forward and effectively progress along your recovery journey. 

• Supports a Healthy Healing Process

Forgiveness in general also helps support a healthy healing process. This is because self-forgiveness requires accountability for the negative mistakes you’ve made in the past, and it also creates space for moving forward and bringing positive change into your life. Rather than being stuck in the past, self forgiveness allows you to heal and look ahead to a healthier life free from the chains of addiction. 

• Minimizes Feelings of Shame or Guilt

Self forgiveness also helps minimize feelings of shame or guilt that can keep you from making progress in your addiction recovery journey. While it’s essential to acknowledge your past mistakes, carrying the shame or guilt of those mistakes is not necessary and is in fact harmful as you progress along your recovery. In other words, acknowledging your mistakes but not living in shame for the rest of your life because of your addiction is important to progress along your recovery journey. 

• Helps Strengthen Your Relationships

Self forgiveness can also help strengthen your relationships with others. This is because when you forgive yourself for your past mistakes and work toward achieving long-term sobriety, you are creating space to rebuild healthier relationships in your life. This includes strengthening relationships you may have hurt or fractured while you struggled with addiction.

• Helps Maintain Long-term Recovery

Finally, self forgiveness in recovery matters because it helps maintain long-term recovery. Constantly carrying the weight of shame or guilt for your past addiction can keep you from progressing along your recovery journey, and thus increase your risk of jeopardizing your sobriety. Therefore, while taking accountability for your past mistakes is important, you shouldn’t have to carry feelings of shame or guilt forever as it can raise your risk of relapse. 

Help Is Available

Now you know more about why self forgiveness in recovery matters. It is essential you acknowledge your past history with drugs was a mistake, and that you forgive yourself for abusing drugs and hurting yourself and others during the time you were addicted to drugs. Self-forgiveness in recovery matters because it allows you to move forward and reduce any lingering feelings of shame or guilt that could potentially hurt your overall recovery progress. If you or someone you know is struggling with addiction, it’s critical you seek professional help!

Our compassionate team at Veritas Detox is here to help you overcome addiction so you can lead a healthier life free from the chains of addiction. We understand that each patient’s recovery journey is unique. That’s why we offer a wide variety of treatment options, from addiction treatment to dual diagnosis treatment, so you can receive the best possible care for your exact recovery needs. Contact us today to learn more about how we can best support your recovery needs.

The road to recovery can sometimes be difficult. Not only will you have to overcome withdrawal symptoms, but you’ll also have to overcome triggers, urges, and cravings to not fall back into old, unhealthy habits. This is why maintaining a positive, grateful mindset in addiction recovery is so important. In this article, you’ll learn more about the role of gratitude in addiction recovery so you can be more grateful and less negative on your recovery journey. 

 

At Veritas Detox, we are a top-rated drug and alcohol detox center committed to helping patients break free from addiction and lead healthier lives. Our drug rehab offers personalized care to ensure you safely detox and progress along your road to recovery. You should never feel too afraid or ashamed to ask for help. Contact us today to learn more about how we can help you on your recovery journey. 

5 Ways Gratitude Helps in Your Recovery Journey 

The role of gratitude in addiction recovery and beyond can help instill a positive, optimistic mindset that ultimately can help lower feelings of stress and raise your sense of self-worth and appreciation for others. 

 

You practice gratitude in a number of ways. From writing down what you are grateful for each day to expressing your gratitude to your friends, family members, and others in your life, consistently practicing gratitude can help you in addiction recovery and beyond. 

Builds Positive Mindset

Gratitude can help build a positive mindset. Showing your appreciation for others and all that you have in your life, even when going through a difficult time like overcoming drug addiction, can promote a sense of positivity which can help you throughout your recovery. While addiction recovery isn’t easy, and you’ll inevitably face difficult moments in your recovery journey, being able to express gratitude consistently will help maintain a positive mindset.

Improves Mental Well-Being

Similar to the last point, gratitude can help improve your overall mental well-being, which in turn can also help raise your mood and energy levels. This is because overcoming addiction is difficult and oftentimes involves overcoming uncomfortable withdrawal symptoms, cravings, and triggers. And, only focusing on these negative aspects of recovery can not only lower your mental well-being but harm your ability to maintain long-term sobriety. 

Reduces Stress and Anxiety Levels

Overcoming drug addiction and establishing healthy coping strategies to maintain sobriety, although exciting can also be overwhelming to both your mind and body– in addiction recovery and beyond. In fact, unfortunately, 40-60% of people treated substance use disorders relapse. 

 

Therefore, to help lower the levels of stress and anxiety you may experience on your recovery journey, practicing gratitude on a daily basis can help lower these stress levels. Consider writing down what you are grateful for each day and telling loved ones in your life how appreciative you are of them. 

Supports Rebuilding Fractured Relationships

Addiction can typically fracture your relationships with loved ones. However, expressing your gratitude and appreciation for your loved ones can help rebuild these relationships and build back trust between you and your friends and family members. Therefore, next time you see a family member or friend, don’t be afraid to tell them how grateful you are for them and why.

Raises Sense of Self-Worth

Gratitude in addiction recovery can also help raise your sense of self-worth and appreciation for all the relationships and things you have in your life. This is because acknowledging all the great things in your life shows you all the wonderful things going on in your life, even if you may be going through a difficult time as you detox, overcome addiction, and break free from addiction.

Help Is Available 

Now you know more about the role of gratitude in addiction recovery. Being grateful helps build a positive mindset and improves your overall mental well-being. This can not only help you during addiction recovery but being grateful can help improve your overall quality of life for the better. If you or someone you know is struggling with addiction, it’s critical you seek professional help to safely break free from addiction. 

Veritas Detox helps patients safely and effectively detox and break free from the chains of addiction. We offer personalized support to help patients safely progress along their road to recovery so they can lead a healthier, happier quality of life. Ready to start your road to recovery? Contact us today!

Addiction is considered to be a mental health disorder, and as such, therapeutic practices can be employed to help patients overcome it.

The way we think has an impact and how we behave. If addicts are able to change their behaviors with therapy then they can be able to triumph over their cravings and addictive habits.

Let’s examine some of the most common types of drug rehab therapy.

What Types of Therapy Are Used in Drug Rehab

There are many types of drug rehab therapy available to treat addiction. 

An individual’s choice of addiction therapy will depend on their addiction severity, treatment history, financial ability, and other personal factors.

You can determine the right type of treatment plan for you with the help of a licensed addiction treatment professional.

Psychotherapy

This treatment category is one of the most common types of drug rehab therapy for addiction. 

Talk therapy consists of one-on-one sessions between the therapist and the patient. The report they built allows them to work through their cognitive problems.

Psychotherapy includes multiple types of therapies such as:

Cognitive Behavioral Therapy (CBT)

One of the leading psychotherapy practices is Cognitive Behavioral Therapy (CBT).  

The effectiveness of this therapy has been researched extensively, demonstrating a high degree of efficacy in the treatment of addictions, anxiety, and depression.

This type of therapy examines the relationship between the patient’s thoughts, feelings, and behaviors, and addresses them to improve their psychological well-being.

The principle behind the therapy states that our feelings, thoughts, and actions all influence our well-being. 

A CBT therapist will explore the behaviors that are negatively impacting your life and how to “un-learn” or change them. 

A variety of methods may be used by CBT therapists to unlearn negative behaviors. Breathing exercises are a helpful example of this. It is possible for therapists to change patients’ behavior by teaching them how to control their breathing.

Group Therapy

Group therapy is another leading form of psychotherapy in addiction.

An addict can explore the underlying causes of their addiction in a safe and supportive environment with the help of a professional in this type of therapy. 

Addicts often benefit from group therapy sessions because they can share their experiences, discuss challenges, and learn from each other.

Typically, sessions include six to twelve recovering addicts who meet regularly with one or two group therapists.

Family Therapy

Addiction is said to be a family disease, as it affects every member of the household and beyond. 

Family therapy is a great way to ensure the entire family heals together so potential triggers, traumas, and challenges are cleared from the path of recovery.

Family therapy helps the entire family recover from the trauma, not only healing the patient, by teaching the family how to deal with addiction in a healthy way.

This form of therapy has been shown to help addicts stay sober more often than those without it. Families can also positively influence their decision to get into treatment.

Medication-Assisted Treatment

This is one of the most common types of drug treatment in rehab because it’s often used for detox.

Medication-assisted treatment is used mainly in the process of detoxifying patients from alcohol or drugs as a means to cleanse their bodies of toxins and allow them to commence the healing process.

This treatment involves administering low-risk replacement drugs used to mask cravings and diminish withdrawal symptoms.

Medication-assisted treatment is one of the most common types of drug treatment in rehab for patients suffering from alcoholism, opioid addiction, and other drugs which could cause severe life-threatening withdrawal symptoms.

Holistic Therapy

Holistic therapy is one of the most overlooked types of drug treatment in rehab; however, it can carry enormous weight in recovery.

The holistic approach to addiction treatment encompasses the physical, mental, emotional, social, and spiritual aspects of the addict’s health.

Instead of just treating the symptoms of addiction, holistic treatment addresses the underlying causes.

Examples of holistic types of drug treatment in rehab include:

• Acupuncture
• Yoga
• Equine therapy
• Mindfulness and Meditation
• Nutrition
• Massages

Finding the Right Types of Drug Treatment in Rehab

Finding the right types of drug treatment in rehab may feel like an overwhelming task, but it doesn’t have to be. 

You don’t have to find these on your own, rehabs provide the right type of counseling to help you get the right bespoke treatment that fits your individual needs.

If you or a loved one is struggling with addiction or alcoholism then it’s best to act swiftly and contact a rehab center right away.

At Veritas detox we offer help 24/7 and free-of-charge guidance on what kind of treatment you should receive. Contact us to speak to one of our counselors today!

Alcohol and drug rehab can provide you with the resources and tools you need to begin living a sober life. Like other medical opportunities, alcohol and drug rehabs are expensive. The prices may be more affordable, depending on your insurance provider.

Does my insurance cover alcohol rehab? Let’s take a close look at insurance and rehab to find out.

Does My Insurance Cover Rehab? 

Whether or not your insurance covers rehab depends on your provider and individual plan. Most health insurance provides full or partial alcohol and drug rehab coverage. However, you will have to double-check the specifics of your unique plan to determine if rehab is covered.

Does My Insurance Cover Alcohol Rehab?

It is estimated that 25.8% of adults have binge drank in the past month and 14.5 million people over the age of 12 suffer from alcohol use disorder every year. These statistics show us that alcoholism is a pressing health concern in the nation.

Because of the prevalence of alcoholism, most health insurance plans cover alcohol rehab treatment. Your individual plan will determine if alcohol rehab is covered, what treatments are covered, and how long coverage is provided.

Does My Insurance Cover Drug Rehab?

Drug use and addiction are increasingly common problems within the United States. Nearly one million people have overdosed since 2000, and about 25% of illicit drug users have a substance use disorder. Unfortunately, the statistics show that illicit drug use and addiction are only continuing.

Since drug addiction continues to be a major concern and source of pain within the community, most health care plans cover drug rehab. Once again, you will have to check with your individual plan to learn what is covered and its specifics.

Commonly Accepted Insurance Providers 

Even though researching your insurance plan’s specifics will require a little bit of work, it’s the only way to confirm that your health insurance plan provides coverage for addiction treatment. Just to give you some reference, here is a list of commonly accepted insurance providers at rehab facilities:

• Blue Cross Blue Shield
• Humana
• united healthcare
• Aetna 
• Cigna 
• Anthem 
• MultiPlan
• Beacon 
• Value Options 
• New York State Health Insurance Program 
• Tufts Health Plan 
• Gilsbar 
• Meritain Health 
• Core Source 

If you do not see your insurance provider on this list, it does not mean that you are not covered. It simply means that you do not use one of the bigger insurance providers. So, don’t immediately panic and instead double-check with your plan.

How to Learn What Your Plan Covers 

If you are not sure what your health insurance covers in regards to rehab, there are easy ways you can find out.

You can contact your health insurance provider and talk to a representative. A representative will explain the specifics of your plan so you understand what is covered during your alcohol and drug rehab treatment.

Another option is to talk to a representative at a rehab facility. The rehab facility should be able to run your insurance to see if it is accepted.

See If Your Insurance Covers Rehab at Veritas Detox 

If you are looking for alcohol and drug treatment, it’s important to learn about the specifics of your health insurance plan. Your plan will determine what is covered, how much is covered, and for how long. You can learn about your plan by talking to your provider or drug rehab.

Veritas Detox is a top-rated treatment facility in California. We accept a variety of insurance plans. Our staff will be happy to help you learn if you are insurance is covered at our facility. Contact Veritas Detox today to learn more.